If you’re craving a light, healthy, and flavor-packed meal, this Spicy Lemon Garlic Baked Tilapia is the perfect choice. Ready in just 20 minutes, this dish features tender, flaky tilapia fillets baked in a zesty lemon-garlic marinade with a kick of spice. It’s a simple yet impressive recipe that’s perfect for busy weeknights or a quick weekend dinner.
Why You’ll Love This Recipe
- Fast and easy: On the table in about 20 minutes
- Healthy and flavorful: High in protein, low in calories
- Minimal ingredients: Simple pantry staples deliver bold taste
- Versatile: Great with rice, salads, or roasted vegetables
Ingredients:
- Tilapia fillets — fresh or thawed if frozen
- Olive oil
- Lemon juice — freshly squeezed
- Garlic cloves — minced
- Red chili flakes
- Paprika
- Salt and black pepper
- Fresh cilantro or parsley — chopped, for garnish
Instructions:
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C).
Line a baking tray with parchment paper or lightly grease it.
Step 2: Prepare the Marinade
In a small bowl, whisk together olive oil, lemon juice, minced garlic, red chili flakes, paprika, salt, and black pepper.
Step 3: Marinate the Fish
Place the tilapia fillets on the prepared baking tray.
Brush the fillets generously with the spicy lemon garlic marinade.
Let them sit for 5–10 minutes to absorb the flavors.
Step 4: Bake
Bake the tilapia for 10–12 minutes, or until the fish is cooked through and flakes easily with a fork.
Optional: Broil for an additional 1–2 minutes to get a slightly crispy top.
Step 5: Garnish and Serve
Garnish with freshly chopped cilantro or parsley. Serve immediately with lemon wedges for extra brightness.
Tips for Perfect Baked Tilapia
- Don’t overcook: Tilapia cooks quickly and can dry out if left too long.
- Customize the spice: Adjust the amount of red chili flakes based on your spice preference.
- Add veggies: Bake some zucchini, bell peppers, or asparagus alongside the fish for a complete meal.
- Use fresh lemon: Fresh lemon juice gives the marinade a much brighter flavor than bottled juice.
Serving Suggestions
- With a side of steamed rice or garlic butter quinoa
- Alongside roasted vegetables or a fresh green salad
- Tucked into tortillas for a spicy fish taco night
This Spicy Lemon Garlic Baked Tilapia delivers big flavors with minimal effort. It’s light, fresh, and satisfying — perfect for when you want something healthy without spending hours in the kitchen!
Happy cooking!