Looking for a quick, satisfying dish that’s full of bold flavor and vibrant color? This Sesame Noodle Salad is everything you want in a weekday lunch or picnic-friendly side. It’s tossed in a creamy sesame-peanut sauce, loaded with crunchy vegetables, and can be made ahead for ultimate convenience. Whether you enjoy it cold or at room temperature, this noodle salad will hit the spot.
Why You’ll Love This Salad
- Easy to make – Comes together in under 30 minutes
- Meal prep friendly – Tastes even better the next day
- Full of flavor – Nutty, tangy, slightly sweet and spicy
- Customizable – Add chicken, tofu, or even shrimp for protein
Ingredients
For the salad
8 oz spaghetti or ramen noodles
2 cups shredded red cabbage
1 cup shredded carrots
2 green onions, thinly sliced
¼ cup roasted peanuts, chopped
Optional: cooked chicken or tofu for added protein
For the sesame peanut sauce
¼ cup low-sodium soy sauce
1 tablespoon rice vinegar
¼ cup creamy peanut butter
1 tablespoon white sugar
1 tablespoon freshly grated ginger
1 clove garlic, minced
1 tablespoon sesame oil
1–2 tablespoons warm water (to thin the sauce, if needed)
Instructions
Step 1: Cook the noodles
Boil the noodles according to package instructions until al dente. Drain and set aside to cool slightly.
Step 2: Make the sesame peanut sauce
In a small microwave-safe bowl, combine the soy sauce, rice vinegar, peanut butter, sugar, ginger, and garlic. Microwave for 30–60 seconds to soften the peanut butter. Whisk in the sesame oil until smooth. Add a tablespoon or two of warm water if the sauce is too thick.
Step 3: Toss everything together
In a large bowl, combine the cooked noodles, cabbage, carrots, and green onions. Pour the sauce over the salad and toss until evenly coated. Top with roasted peanuts and optional protein like chicken or tofu. Serve immediately or chill in the fridge for up to 3 days.
Tips & Variations
- Make it spicy: Add a splash of sriracha or red pepper flakes
- Swap the noodles: Use soba, rice noodles, or even zucchini noodles
- Add greens: Baby spinach or kale mix in nicely for extra nutrients
- Add crunch: Try sliced cucumber or bell peppers just before serving
Final Thoughts
This Sesame Noodle Salad is proof that fast and easy doesn’t have to mean boring. The creamy, flavorful sauce takes it to the next level and it’s just as good the next day. Whether you’re meal-prepping, picnicking, or need a quick weeknight dinner, this one’s a winner.
Happy cooking!