If you love the comforting flavors of classic Chicken Parmesan but want a healthier, easier version, this Baked Chicken Parmesan is the perfect solution. It has all the cheesy, saucy goodness you love, with a crispy crust, but without the hassle of frying.
This lighter version of Chicken Parmesan is baked to perfection, offering crispy breading, juicy chicken, and a delicious golden layer of mozzarella cheese—all in just 30 minutes. Serve it over pasta, alongside a fresh salad, or with roasted veggies for a balanced and satisfying meal.
Why You’ll Love This Recipe
✔ Healthier Alternative – No frying, just baking!
✔ Quick and Easy – Ready in 30 minutes for a perfect weeknight meal.
✔ Crispy and Cheesy – Achieves a crunchy coating with melted mozzarella without deep frying.
✔ Family-Friendly – A dinner that both kids and adults will love.
✔ Perfect for Meal Prep – Make extra and store leftovers for easy meals.
Ingredients
For the Chicken:
- 4 boneless, skinless chicken breasts
- ½ cup whole wheat breadcrumbs (or panko for extra crispiness)
- ¼ cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 large egg, beaten
For the Toppings:
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- Fresh basil or parsley for garnish (optional)
How to Make Baked Chicken Parmesan
Step 1: Preheat the Oven
Preheat your oven to 425°F (218°C). Line a baking sheet with parchment paper or lightly coat it with non-stick spray.
Step 2: Prepare the Breading
In a shallow bowl, mix together the breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper. In another shallow bowl, beat the egg.
Step 3: Bread the Chicken
Dip each chicken breast into the egg mixture, letting any excess drip off. Then, coat both sides with the breadcrumb mixture, pressing gently to help it stick.
Step 4: Bake the Chicken
Place the breaded chicken on the prepared baking sheet. Bake for 15 minutes, or until the chicken is nearly cooked through and the coating is crisp.
Step 5: Add Sauce and Cheese
Remove the chicken from the oven. Spoon marinara sauce over each piece, then sprinkle with shredded mozzarella.
Step 6: Finish Baking
Return the chicken to the oven and bake for another 5 minutes, or until the cheese is melted and bubbly.
Step 7: Serve and Enjoy!
Garnish with fresh basil or parsley and serve hot.
How to Serve Baked Chicken Parmesan
With Pasta: Serve over spaghetti or penne with extra marinara sauce.
With a Salad: A crisp Caesar or garden salad balances the richness of the dish.
With Vegetables: Roasted broccoli, zucchini, or asparagus make a great side.
With Garlic Bread: Perfect for soaking up extra sauce.
Tips for the Best Baked Chicken Parmesan
✔ Pound the Chicken: For even cooking, lightly pound the chicken breasts to an even thickness.
✔ Use Panko for Extra Crunch: Swap regular breadcrumbs for panko breadcrumbs for a crispier crust.
✔ Don’t Overbake: Keep an eye on the chicken to prevent it from drying out.
✔ Spice it Up: Add a pinch of red pepper flakes to the marinara for a kick.
✔ Meal Prep Friendly: Store leftovers in an airtight container in the fridge for up to 3 days.
Storing and Reheating
To Store: Place leftovers in an airtight container and refrigerate for up to 3 days.
To Reheat: Warm in the oven at 350°F (175°C) for 10-12 minutes, or microwave for a quick meal.
To Freeze: Assemble the chicken (without baking), freeze for up to 3 months, then bake when ready.
Final Thoughts
This Baked Chicken Parmesan is proof that you can enjoy a crispy, cheesy, and satisfying meal without the need for frying. It’s easy to make, packed with flavor, and perfect for weeknight dinners, meal prep, or even a cozy weekend meal.
Happy cooking! 😊