This Sweet Kale Salad is a delightful blend of hearty greens, sweet dried cranberries, crunchy sunflower seeds, and a tangy homemade dressing. It’s a nutritious and flavorful dish that’s perfect as a side or a light main course.
Why You’ll Love This Salad
- Packed with nutrient-rich kale and other greens
- Sweet and tangy dressing complements the bitterness of the greens
- Easy to prepare and perfect for meal prep
- Versatile—add your favorite proteins to make it a complete meal
Ingredients:
For the Salad:
- Chopped kale
- Shredded Brussels sprouts
- Chopped broccoli
- Shredded cabbage
- Dried cranberries
- Roasted sunflower seeds
For the Dressing:
- Olive oil
- Apple cider vinegar
- Maple syrup
- Dijon mustard
- Salt and pepper
Instructions:
Step 1: Make the Dressing
In a small bowl or jar, whisk together the olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and pepper until fully combined and creamy.
Step 2: Assemble the Salad
In a large mixing bowl, combine the chopped kale, shredded Brussels sprouts, chopped broccoli, and shredded cabbage.
Step 3: Dress and Top
Pour the dressing over the salad and toss well to coat all the greens. Then, sprinkle dried cranberries and roasted sunflower seeds on top. Let sit for a few minutes before serving to let the flavors blend.
Tips & Variations
- Massage the Kale: For a more tender texture, massage the chopped kale with a bit of olive oil before assembling the salad.
- Add Protein: Top the salad with grilled chicken, tofu, or chickpeas to make it a more substantial meal.
- Make Ahead: This salad holds up well in the fridge, making it great for meal prep.
Enjoy this Sweet Kale Salad as a nutritious addition to your meals!
Happy cooking!