This traditional Mexican oatmeal, known as avena, is a creamy and flavorful breakfast dish that’s both nourishing and easy to prepare.
Infused with cinnamon and sweetened with honey, it’s a comforting meal that brings warmth to your morning routine.

Why You’ll Love This Recipe
- Simple Ingredients: Made with pantry staples like oats, milk, and cinnamon
- Quick to Prepare: Ready in about 20 minutes—perfect for busy mornings
- Customizable: Easily adapt the sweetness and toppings to your taste
- Family-Friendly: A hit with both kids and adults
Ingredients:
- 1¾ cups water
- 1–2 cinnamon sticks
- Dash of salt
- 1 cup old-fashioned oats
- 1 cup evaporated milk (about ⅔ of a 12-ounce can)
- ¼ cup honey (adjust to taste)
- 1 teaspoon vanilla extract
Instructions:
Step 1: In a medium saucepan, bring the water, cinnamon sticks, and a dash of salt to a boil.
Step 2: Once boiling, reduce the heat to medium-low and add the oats. Cook, stirring occasionally, until most of the water is absorbed.
Step 3: Add the evaporated milk to the oats. Continue cooking over medium-low heat, stirring frequently, until the mixture reaches a gentle boil and thickens to your desired consistency.
Step 4: Stir in the honey and vanilla extract. Cook for an additional 2–3 minutes, then remove from heat.
Step 5: Serve warm, topped with your favorite fruits, nuts, or a sprinkle of cinnamon.
Tips for Success
- Use Real Cinnamon Sticks: They add a richer, more authentic flavor than ground cinnamon
- Adjust Sweetness: You can swap honey for maple syrup, brown sugar, or another sweetener
- Customize Toppings: Try sliced bananas, berries, chopped nuts, or a spoonful of yogurt
- Reheat with Care: Add a splash of milk when reheating to keep it creamy
This Mexican oatmeal is a cozy, heartwarming way to start your day—and it’s sure to become a morning favorite!
Happy cooking!